Carrots, cooked, boiled, drained, with salt

per 100 gram

Water90.17g
Energy35.0kcal
Energy147.0kJ
Protein0.76g
Total lipid (fat)0.18g
Ash0.67g
Carbohydrate, by difference8.22g
Fiber, total dietary3.0g
Sugars, total3.45g
Sucrose2.7g
Glucose (dextrose)0.4g
Fructose0.36g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.17g
Calcium, Ca30.0mg
Iron, Fe0.34mg
Magnesium, Mg10.0mg
Phosphorus, P30.0mg
Potassium, K235.0mg
Sodium, Na302.0mg
Zinc, Zn0.2mg
Copper, Cu0.017mg
Manganese, Mn0.155mg
Selenium, Se0.7??g
Fluoride, F47.5??g
Vitamin C, total ascorbic acid3.6mg
Thiamin0.066mg
Riboflavin0.044mg
Niacin0.645mg
Pantothenic acid0.232mg
Vitamin B-60.153mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total8.8mg
Betaine0.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE852.0??g
Retinol0.0??g
Carotene, beta8332.0??g
Carotene, alpha3776.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU17033.0IU
Lycopene0.0??g
Lutein + zeaxanthin194.0??g
Vitamin E (alpha-tocopherol)1.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)13.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.037g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.035g
17:00.0g
18:00.002g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.007g
14:10.0g
15:10.0g
16:1 undifferentiated0.002g
17:10.0g
18:1 undifferentiated0.006g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.107g
18:2 undifferentiated0.105g
18:3 undifferentiated0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.01g
Threonine0.157g
Isoleucine0.063g
Leucine0.084g
Lysine0.083g
Methionine0.017g
Cystine0.068g
Phenylalanine0.05g
Tyrosine0.035g
Valine0.056g
Arginine0.075g
Histidine0.033g
Alanine0.093g
Aspartic acid0.156g
Glutamic acid0.301g
Glycine0.038g
Proline0.044g
Serine0.044g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg